What Should I Talk About in Therapy?: 10 Places to Start

Opening up in therapy can be difficult, especially if it’s the first time you’ve seen a therapist. If you find yourself getting ready to head to your appointment and are worried you won’t know what to say, try one of these ideas - chances are that once you share these thought with your therapist they will be able to ask questions and guide you into a conversation from there.

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How to Support Your Stressed Teen

One topic that gets brought up a lot with me is "How do I deal with the stress?" Sometimes the stress comes from the amount of school work, from expectations around grades, from bullying, from planning for the future, or from anxiety. If a situation is causing harmful tension, emotional outbursts or avoidance in your child, those reactions might be coming about because of stress. 

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