Offered Groups

Pet Bereavement and Loss Support Group

The loss of a beloved pet can be difficult, and the Pet Bereavement and Loss Support Group is a safe and supportive place to come to process your loss. This group is held on the last Tuesday of every month.

Cost: Free

Location: Online

Registration Required?: Yes

Upcoming Dates: See more info here

Get a Better Sleep: Mindfulness-Based Therapy for Insomnia

Get a Better Sleep: Mindfulness-Based Therapy for Insomnia combines mindfulness meditation with principles and strategies taken from cognitive behavioral therapy for insomnia (CBT-I). Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms. This group is 8 weeks in length, meeting weekly for two hours.

Cost: $500 - May be covered by your insurance

Location: The Growth & Wellness Therapy Centre

Registration Required?: Yes

Upcoming Dates:
On hiatus - email for more information

For more information and registration please email or contact Katherine. If there is a group you would like to see offered you can reach out to me about it - if I can't offer it myself I may be able to refer you to an existing group elsewhere.