Offered Groups


Pet Bereavement and Loss Support Group

The loss of a beloved pet can be difficult, and the Pet Bereavement and Loss Support Group is a safe and supportive place to come to process your loss. This group is held on the last Sunday of every month, and while there is no fee a donation is appreciated. Currently donations are collected to be sent to Team Cat Rescue. (If you have a pet-related charity and wish to be considered for future donations please email me.)

Cost: Free but a donation is appreciated. Currently donations are made towards: Team Cat Rescue.

Location: The Healthy Joint, 540 Mt Pleasant Rd, 2nd Floor, Toronto ON

Registration Required?: Yes - please email so we can ensure there is space for everyone

Upcoming Dates:
Sunday September 30th 2018, 6pm - 7:30pm
Sunday October 28th 2018, 6pm - 7pm
Sunday December 2nd 2018, 6pm - 7pm (note the change of date)

Contact for more information


Youth STRESS Group

The Youth STRESS Group is an on-going peer support and psychoeducational group for youth aged 14-18 across Ontario. It is offered online via group video chat on the first Tuesday of every month from 7pm-8pm EST (6pm-7pm CST). The focus of this group is on discussing school-related situations that cause us stress and reflecting on how we can deal with that stress in a healthy way. Each session includes a technique that participants can use in their lives to help them deal with stress. As this is an open group, participants can choose to attend as frequently or infrequently as they would find helpful.

Cost: Free

Location: Online

Registration Required?: Yes

Upcoming Dates:
On Hiatus

Contact for more information


For more information and registration please email or contact Katherine. If there is a group you would like to see offered you can reach out to me about it - if I can't offer it myself I may be able to refer you to an existing group elsewhere.